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Spyware, Surveillance and Safety for Survivors

SAFETY ALERT:  Spyware has made it easier than ever before for perpetrators to stalk, track, monitor, and harass their victims.  Abusers, stalkers, and other perpetrators can now use spyware to secretly monitor what you do on your computer or handheld device, like a cell phone. If you suspect you are being stalked or monitored, be aware that:

  •  Attempting to look for spyware on your computer or cellphone could be dangerous since the abuser could be alerted to your searches immediately.
  •  Use a safer computer (one that the stalker does not have remote or physical access) to perform Internet searches or send emails that you wouldn’t want an abuser to intercept.


Spyware is a computer software program or hardware device that enables an unauthorized person (such as an abuser) to secretly monitor and gather information about your computer use.

There are many types of computer software programs and hardware devices that can be installed to monitor your computer activities. They can be installed on your computer without your knowledge, and the person installing them doesn’t even need to have physical access to your computer. Spyware is invasive, intrusive, and may put victims in grave danger.


Spyware can keep track of every keystroke you type, every software application you use, every website you visit, every chat or instant message you send, every document you open, and everything you print. Some spyware software gives the person monitoring the ability to freeze, shutdown or restart your computer. Some versions even allow the abuser to remotely turn on your webcam or make your computer talk.

Once spyware is installed, it can run in stealth mode and is difficult to detect or uninstall. If the person who installed it has physical access to your computer, he or she can log into the computer with a special password to see all of the computer activity (emails sent, documents printed, websites visited, and more) since their last log in. Perpetrators without physical access to your computer can receive reports showing all of your computer activities, including copies of emails and instant messages sent, websites visited, etc., as well as screenshots of the computer screen every few seconds. This can all occur without the user knowing.

Below are the computer activities that can be easily monitored:


Abusers can install spyware on your computer if they have physical or Internet access to your computer. Some abusers might hack into your computer from another location via the Internet. Some might send spyware to you as an attached file that automatically installs itself when you open the email. Others may email or instant message a greeting card, computer game, or other ploy to entice you or your children to open an attachment or click on a link. Once opened, the program automatically installs spyware on the victim’s computer, in stealth mode without notification or consent, and can then send electronic reports to the perpetrator via the Internet.

While most spyware is software based (a program that can be installed on your computer), there are also some hardware-based spyware devices called keystroke loggers. These keylogging devices may appear to be a normal computer part; for example, it can be a special keyboard with keystroke logging capabilities or a small device that connects your keyboard to the computer. Once the keylogger is plugged into your computer, it can record every key typed, capturing all passwords, personal identification numbers (PIN), websites visited, and any emails sent.


Even if a computer is being monitored by spyware, there may not be noticeable changes in the way your computer operates (i.e., your computer won't necessarily slow down or freeze up). You might suspect that your computer is being monitored by the abuser’s suspicious behavior: for example, he or she knows too much about your computer activities. If you suspect that someone has installed spyware to monitor your activities, talk to a victim advocate before attempting to remove the spyware. Law enforcement or a computer forensics expert may be able to assist you if you want to preserve evidence that may be needed for a criminal investigation.

Unfortunately, detecting spyware on your computer may be difficult. If a hardware device has been installed, you might see an additional component between the computer and the keyboard cord, or it might be the keyboard or mouse itself. In laptops, hardware device would be installed inside the laptop, through the access panel. Hardware spyware cannot be detected by anti-spyware software.

Software spyware typically runs in stealth mode using disguised file names that look legitimate. Sometimes, running anti-spyware software may detect this type of spyware but not all of it.


Trust your instincts and look for patterns. If your abuser knows too much about things you’ve only told people via email or instant messenger or things you’ve done on your computer, there may be spyware on your computer.

Everything is being recorded. If you suspect your computer is being monitored, remember that all that you do, including research on spyware and computer monitoring, will be revealed to the abuser. Strategize around the safety concerns that may arise if the abuser thinks that you know and are attempting to remove their control. If you can, use a safer computer when you look for domestic or sexual violence resources. It may be safer to use a computer at a public library, community center, or internet café. Clearing or deleting your internet browsing history or deleting documents from your computer will not prevent the spyware from capturing what you’re doing. The spyware will actually record everything you do, including attempts to clear your browsing history.

Create new accounts & change passwords. If you suspect that anyone abusive can access your email or Instant Messaging (IM), consider creating additional email/IM accounts on a safer computer. Do not create or check new email/IM accounts from a computer that might be monitored. Look for free web-based email accounts, and consider using non-identifying name and account information. (Example: [email protected] and not [email protected]) Also consider changing passwords to sensitive accounts such as online banks, social media accounts, etc. from a safer computer.

New software or hardware? Be suspicious if someone abusive has installed a new keyboard, cord, or software or updated or “fixed” the computer—particularly if this coincides with increased monitoring or stalking. Beware of gifts from the abuser to you or your children, such as new keyboards, cell phones, or games for the computer as it may contain spyware.

Preventive measures you can take: There are steps you can take to reduce the chance of spyware. Note that these suggestions will help prevent spyware from being installed and work best before your computer has been compromised.

  • Install and enable a firewall. There are both software and hardware firewalls. If a firewall didn't come with your computer, you can download a software one for free from
  • Have a anti-virus protection program installed. Make sure your anti-virus definitions are up-to-date because new dangerous viruses are released daily and that it scans your computer regularly. This may involve setting your computer to automatically update its virus definitions and run anti-virus scans daily. When your anti-virus software subscription ends, make sure to renew it.
  • Install anti-spyware programs and make sure the spyware definitions are updated automatically and regularly.
  • These programs will only protect you from spyware software or programs but not hardware devices, such as a keystroke logging keyboard or device.

Buy a new computer. It is almost impossible to completely delete, erase or uninstall spyware from your computer. The safest way to ensure that your computer is no longer being monitored is to purchase a new computer. Be careful about moving files (including software, documents, pictures, videos) from the infected computer to the clean computer as the spyware may reinstall onto the new computer.

Include the children and other family members . It is important for you and your children to be educated about spyware and to make sure that the kids don’t inadvertently install spyware onto the computer. Talk to your children about opening emails from people they don’t know or from opening attachments from the abusive person. An innocuous picture or video may be something that the child wants to see but can also contain spyware. Instead of sharing files and media via email between the abuser and you and the children, consider creating online spaces to share pictures, videos and documents. Some online spaces will allow you to create private spaces, so no one else can access it but authorized users.

Safety when removing spyware. Many abusers use spyware as a way to monitor and control survivors. Some abusers may escalate their control and monitoring if they suspect that the survivor is cutting off their access. Think through your safety as you consider ways to protect yourself.

Spyware for Cell Phones

Spyware programs are now available for cell phones and other handheld devices so perpetrators can track phone activities, including calls and texts that are sent or received, record conversations, and can even be used as a listening device. The abuser will need to have physical access to the phone to manually install the software onto the phone. If you suspect that your cell phone is being monitored, keep an eye on excessive battery or data usage and suspicious patterns of behavior from the abusive person. You can take steps to protect your phone by putting a passcode on your phone and running an anti-spyware/anti-malware app on your phone if your phone has that capability. (Don’t forget that some phone activities can be monitored without spyware. Phone records can be obtained by guessing your account password and accessing your account online or by viewing your call history stored in the phone.)

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Managed by the Safety Net Project at the National Network to End Domestic Violence (NNEDV), this blog explores the intersection of technology and privacy and intimate partner violence, sexual assault and violence against women. 

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If you think someone is monitoring your devices, visit this website from a computer, tablet, or smartphone that isn't being monitored. Exit from this website and delete it from your browser history. For more information,  visit this page .

Managed by the Safety Net Project at the National Network to End Domestic Violence (NNEDV), this blog discusses technology, privacy, and safety in the context of intimate partner violence, sexual assault, and violence against women.

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    The Pros of Employee Monitoring

    Entrepreneurs, executives, and team leaders can reap a lot of rewards from employee monitoring software. Let’s dive into the most common benefits.

    Less wasted time

    The typical full-timer is paid for 8 hours of work each day—but he or she is wasting between 90 to 270 minutes . To see how much money this is costing you, let’s use an extremely simplified example.

    Suppose you only have two employees. You’re paying both minimum wage, which in your state is per hour. Every day, they together waste four hours: down the drain. Using the standard 261-workday calendar, you’ll lose ,484 per year. And that’s if you’ve only got two people on staff!

    For a real-life example, look at Marissa Mayer’s 2013 decision to abolish Yahoo’s work-from-home option at Yahoo. Tracking how much time telecommuters spent on the company’s intranet revealed they were much less productive than their in-office peers.

    With employee monitoring apps , you can completely eliminate this cash leak. For example, Hubstaff lets you pay people only for the time they’ve spent working—not a minute more or less.

    Fewer errors

    As this Chron article points out , having more insight into what your team members are doing lets you catch mistakes before they spiral out of control. Maybe you notice one of your employees has started working on a low-priority project, but you really need him to focus his efforts on a more timely or important task. You can shoot him a quick email or Slack message to say, “Hey! Can you please prioritize Project X over Project Y? We’re trying to ship by…”

    Better employee insights

    When a Dallas restaurant started using software to track each waiter’s activities, including their tickets, dishes, and drinks, management was primarily trying to tamp down employee theft.

    However, the data also ended up revealing which waiters were the most productive . One of these waiter, Jim Sullivan, was rewarded with a management position when the chain opened up a new location.

    Monitoring your employees doesn’t just identify the lowest performers—it also spotlights the highest performers (so you can promote them!)

    Increased security

    To see how employee monitoring makes your workplace safer, go back to the case in which tracking employee emails helped resolve a sexual harassment claim .

    But that’s not the only way employee monitoring boosts security. It’s one of the best ways to make sure your field employees aren’t in danger; for example, "If an employee is supposed to be back at a certain time and nobody has heard from them," says Paul Randhawa, senior management analyst at Santa Clara Valley Water District in California , "we can look up on the GPS, see where they’re at and check up on their safety."

    More transparency

    Every manager struggles to keep their team in-sync; after all, ten heads are only better than two if every head is looking in the same direction. And as remote work becomes more and more common , the challenge of unifying a group of people has taken on a global dimension.

    You might not’ve realized it, but employee monitoring can have a huge impact on your ability to connect everyone. If you’ve got access to data from each and every employee, you can get a high-level and granular view of what’s happening any time you want.

    For example, if you know your graphic designer is taking longer than expected on an assignment, you can give the heads-up to your marketing freelancer, who can’t do her work until the graphic designer is done.

    Better delegation

    The better you understand each employee’s strengths and weaknesses, the better you can delegate. This blog post from Halogen Software really drives home why successful delegation is mission-critical: it fosters collaboration, develops your employees, makes you more productive, increases team trust, and lets you focus on the bigger picture.

    None of those benefits are realized if you’re assigning tasks to the wrong people. When you know who struggles with what (and conversely, who shines at what), you can hand out tasks appropriately. Sometimes, that means giving the assignment to the person who’s least equipped to handle it, so he can improve. Sometimes (when there’s a time-crunch or the project is really important), that means giving it to the person who can do it in her sleep. You won’t be able to make either decision without great data—which an employee monitoring tool can provide.

    Less administrative work

    Administrative work is the bane of your existence, right? It’s horribly ineffective to spend your time on paperwork and other mundane chores rather than the problems of your business.

    With the right employee monitoring app, however, you can automate a large portion of your administrative duties . Since software like Hubstaff keeps track of employee time down to the payment, you don’t have to do payroll: Just set up automatic payments. Plus, since you can customize settings for each worker to factor in different currencies, rates, and schedules, you won’t have to worry about keeping track of the details for every person you hire.

    Corey Ciocchetti, Associate Professor of Business Ethics and Legal Studies at the University of Denver, writes , "It is more efficient to monitor employee hours via software as opposed to on paper as it reduces hours inflation and human errors."

    Ciochetti also notes that “attendance software can also quickly and correctly calculate pay and other legally mandated work provisions under the Fair Labor Standards Act, Family and Medical Leave Act and various state laws.”

    Finally, apps like Hubstaff offer flexible reporting options. When you need to pay taxes or invoice a client, you can generate the right report instantly—no more hunting down random files or spending hours in Excel.

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    TCP connections

    However, if blocking spies was a simple as this, the spied upon would be rolling in clover and the spies would be scuttling off gnashing their teeth.  

    Unfortunately, it can be rather more complicated. Checking the ports is a necessary step and it may help identify and stop snoopware. However, in some cases the spying software may only have an out bound connection to a server.  

    In Windows, all out bound connections are allowed, which means nothing is blocked. If all the spying software does is record data and send it to a server, then it only uses an outbound connection and won’t show up in the ports list mentioned above.  

    One way to check this is to analyse something called the Transmission Control Protocol (TCP) which will show you all the connections from your computer to other computers. It’s not as technical as it sounds; it just requires a few careful steps.  

    Luckily you can download a TCPView program which shows all the TCP connections. You’ll see a box which lists several columns. On the left side is the process name, which will be the programs running. You’ll see things like Mozilla Firefox (or the browser of your choice), BullGuard and other programs. Look at the ‘State’ column and you’ll see processes listed under Established. This means there is currently an open connection.

    What you need to do is filter out of the list the processes you don’t recognize. BullGuard and Mozilla Firefox are to be expected but if there’s something you don’t understand you need to figure out what it is. This is made easy by simply doing an internet search for the process name. The search results will tell you whether the process is safe or not.  

    You can also check the Sent Packets and Sent Bytes columns, which instantly identifies which process is sending the most data from your computer. If someone is monitoring your computer, they have to be sending the data somewhere and you should see it here.

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    What You Need to Know Before You Buy

    1. You must have access to the target phone. You’ll need to download and install the mobile spy app directly onto their phone, and you don’t need to install anything on your phone or computer. To install spyware app on an iPhone, the device must be jailbroken. Learn how to install the spy app on Android and iPhone .

    2. You should also make sure that the spy app you’re interested in purchasing is compatible with the target phone and its operating system. Most hidden spy apps, like mSpy, MobiStealth, FlexiSPY, and Highster Mobile are compatible with both iOS and Android devices. The list of compatible devices can be found on the app company’s website.

    3. Make sure that the target phone has an internet connection (either cellular or Wi-Fi). Internet access is required to download, install and activate the spy app.

    4. You may need to root the target Android phone. Most spy apps work with both rooted and unrooted Android smartphones. However, some of the features, like instant messenger tracking and call interception, are only available on a rooted phone. If you want those features you’ll need to root their phone.

    5. Check state and local laws before using a spy phone app. In the US, it is legal for companies to monitor the activities of employees on company-owned devices. Parents also have the right to monitor their children’s phone usage.

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    Spousal Monitoring

    Our computer monitoring software can be used to help instill and reinforce trust in your marriage. Our software can be installed onto your computer and can quickly give you the peace of mind that your spouse is remaining faithful to you. Our software should be used by couples that have a mutual agreement and understanding to using our computer monitoring software to reinforce trust and faithfulness in their marriage. Our monitoring software can also be used to help spouses with a pornography addiction by holding them accountable as they strive to recover from their addiction by keeping accurate website and internet usage logs.

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